All in Sleep

Reversing Chronic Sleep Deprivation?

Our bodies are resilient: Losing a couple of nights of sleep won't lead to death. It'll just alter functioning and make us more susceptible to diseases that we otherwise wouldn't be. What many people don't know is that you can actually "catch-up" on sleep and here's the scoop! If you have a few weeks or even months where you're living in "sleep debt" you can actually begin making "sleep deposits" into your health account.